Tag: healthy

Time to Demystify Resistance Training;

Time to Demystify Resistance Training

December 9, 2020

Push aside the lies you have been fed about resistance training and join me as I walk through the common myths, benefits, how it differs from cardio, and some tips about gym talk!

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Is soup a cure for the cold?;

Is soup a cure for the cold?

November 4, 2020

Did you know that the prescription for chicken soup is over 12 centuries old? Learn more about why it has stood the test of time.

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