Tag: health

Brain Training … does it really work?;

Brain Training … does it really work?

May 26, 2021

Does brain training really live up to the hype? Join us this week as we dive into what science is saying about cognitive training and who might benefit most.

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The one reason people fail at New Year’s resolutions;

The one reason people fail at New Year’s resolutions

December 16, 2020

We are creeping up on New Year’s and a lot of people make resolutions to “be healthier”, “make better food choices”, or “stop doing XYZ […]

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Self care is more than hot baths and mud masks;

Self care is more than hot baths and mud masks

March 31, 2020

Raise your hand if you are a busy woman, running a household and trying to figure out how to fit your self-care into everything you […]

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