Tag: fitness

3 ways to make yourself invincible – how functional nutrition is changing the wellness game;

3 ways to make yourself invincible – how functional nutrition is changing the wellness game

July 14, 2021

What if I told you that a simple shift in mindset to functional nutrition can save you thousands of dollars and several years of lost […]

Keep Reading
Time to Demystify Resistance Training;

Time to Demystify Resistance Training

December 9, 2020

Push aside the lies you have been fed about resistance training and join me as I walk through the common myths, benefits, how it differs from cardio, and some tips about gym talk!

Keep Reading