Sleep Challenge Resources
I hope you are enjoying the hassle-free sleep challenge. Here are all the resources you need to complete the challenge.
In case you need the link; the challenge details are here: www.dianadutcher.com/sleep-challenge
Day 1 – Revamping the Night Routine
- My Favorite blue light blocking glasses (3-pair variety pack): https://amzn.to/37ZuOK0
- Clean epsom salt: https://amzn.to/2Bz1VZ2
- Blue light blocking light bulbs: https://amzn.to/3dt72a6
- ChiliPAD: https://amzn.to/3hY8HZ4
Day 2 – Revamping the Morning Routine
Day 3 – How caffeine and food affect the quality of sleep
Day 4 – How activity and grounding affect the quality of sleep
Day 5 – Supplements to support a restful sleep
Link to the psychology today article on L-theanine: https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine
Boundless Book by Ben Greenfield: https://amzn.to/2CJAnRj
The secret teachings of Plants book: https://amzn.to/3etzNVD
Names of the supplements I talked about in the training video:
- Tryptophan
- B complex vitamins
- Magnesium
- Zinc
- Melatonin
- L-theanine
- Vitamin D
- 5-HTP
- Valerian
Day 6 – Naps
Questions or comments? Let’s connect:
Want to talk about anything you saw on this page? Want to know more about what the VIP group can do for you?
I’ll share all the specifics about the supplements I use and show you how you can get them at the best deal currently available and I’ll throw in a free gift. How’s that for a sweet deal?
I would LOVE to hear from you.
