Pumpkin Spice Invasion

Written by
Stephanie Emenecker
on September 9, 2020

We might have a few weeks left before it is official but the crisp air of fall is upon us here in Wisconsin! I don’t know about you but I love the feeling of a cozy sweater and jeans to kick off a beautiful season here. Once Labor day passes you can find me cracking open my vast collection of fall scents and I am ready to share with you! Whether it is cozy treats in the kitchen or filling my diffusers, the season invites warm and spicy aromas.

I am going to start this week of pumpkin spice heaven with a favorite non-dairy creamer recipe. Because what is fall without the Pumpkin Spice Latte?!? Ok, so it isn’t a true latte but you will love this at home option. Other than the cost let’s look at just a couple reasons we might swap out this fast food favorite with a yummy DIY version…

Dare I say that graphic provided by Food Babe kind of says it all… 50 grams of sugar! Yikes! I am so happy I can whip up an easy alternative! Go ahead and save this new creamer to your recipe list. I typically have almond milk handy and I like how it is a little more creamy so that is what I used but you can try coconut milk, oat milk, or regular milk too!

Pumpkin Spice Creamer

  • 2 cups Almond Milk
  • 1/3 cup Pumpkin Puree
  • 1 drop Vitality Cinnamon EO
  • 1 drop Vitality Clove EO
  • 1 drop Vitality Ginger EO
  • 1 tsp Vanilla extract

Mix all the ingredients in a blender until smooth. Transfer for an airtight container (I like a mason jar or a swing top glass bottle) and refrigerate. Shake well before pouring. **Alternatives: If you prefer a sweeter version you can add 1-2 T of brown sugar. If you do not have essential oils on hand you can replace with 2 tsp of pumpkin pie spice.

What I like most about this is I can add a delicious flavor without the sugar and preservatives loaded into the fast food version. Wasn’t that super easy? Join us this week in The Hassle-Free Family group for more fall oil blends and creative (and healthy) ways to make your home smell like fall!

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Stephanie Emenecker
Written By

Momma. Stepmom. Believer in good.
Everyday try to leave people better than how you found them. If it doesn't feel better, rub essential oils on it.

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