How to eat for your immune system
Eating for the immune system — What a concept!
How do your food choices impact your body’s natural defenses?
Learn about macro-dense foods, herbs, and supplements that support a strong immune system in this FREE half-hour seminar.
Download Slides:
Watch the seminar:
Bone Broth and Soups
Hot soup and broths can be nourishing and the perfect beverage when you’re feeling ill. Try these variations of broth, stock, and bone broth.
*Tip: make them in the InstantPot or pressure cooker for faster cooking time. Bone Broth time can be reduced to 1-hour under high pressure.
Links and goodies
- Here is a blog that I use frequently for whole food meal ideas: https://www.fasterwaytofatloss.com/blog/2020/3/23/pantry-freezer-staples-to-always-have-on-hand
- Link to Healthy Swaps class: https://youtu.be/WbVyCg8qFSQ
- Sleep Challenge email sign-up: https://dianadutcher.com/sleep-challenge/
- Calendar link to chat with me more about purchasing with a discount code, scheduling an essential oils 101 class, or creating a personalized wellness plan
- Recipe for whole food french fries: https://dianadutcher.com/frenchfries/
- Liposomal Glutathione on Amazon
- Select products from my “get well soon” bundle from Young Living: LINK
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