3 natural practices to change your life for the better
3 Ways being “natural” can change your life for the better
Trends are a fact of life. The majority come and go, but some stick around for good — and for good reason. Here’s why “natural” is a trend that is sticking and how adopting a natural philosophy can improve your life. Read on to the end to get a free recipe for my immune-boosting roller bottle — a must have year-round to stay well!
Understanding the source
Understanding the source can protect your health. We all know we need to eat our vegetables — but understanding where your food comes from is just as important. You wouldn’t believe the level of chemical contamination that is allowed to penetrate the things designed to be put into and onto our bodies. This goes beyond just eating organic. Being well-informed when purchasing home & personal care products are also critical to your long term well-being.
Mindfulness is transformative
It’s easy to become (and stay) swept up in the routine stress and consumption patterns we are exposed to on a daily basis. Being natural means caring about you eat — but it also means being mindful of your mind, body, spirit and the space you physically and emotionally occupy. It’s incredible how shifting your focus to just one new natural habit can have a domino effect on your body, mind and life!
Prevention is the most effective tool
Prevention is the most effective tool when it comes to safeguarding your wellness. The “natural” lifestyle is all about incorporating daily practices and products that support your wellness. My favorite things to incorporate daily are antioxidants and essential oils. Once I started incorporating just these two things, my wellbeing shifted dramatically. I now actually have energy to go and workout in addition to caring for my big family — something I always knew I needed to do, but just couldn’t fit in to our busy day. Now I have more energy than I’ve had in years—and I don’t remember the last time I saw a doc for anything other than a routine checkup.
Remember what I mentioned about understanding the source?
It’s important to know that not all “natural” products are created equal—you can’t just go out to a retailer and trust that you’re getting the good stuff. Lucky for you, I’ve got a source I trust—and they’ve also got that super-natural daily drink that’s got me feeling 10 years younger. Want to know more? Get in touch!