Golden Milk Latte, a.k.a. Turmeric Tea Latte

Written by
Diana Dutcher
on May 21, 2020
Golden Milk Latte, a.k.a. Turmeric Tea Latte, GF/DF

If you’ve never had a golden milk latte, a.k.a. turmeric tea latte, you are in for a treat! Take a second to google the benefits of turmeric and you’ll know why this is not only a delicious treat but also really fantastic for your brain and your body.

I start by making a powder base that I can keep in a jar in the pantry for quick access when I want a latte. This is called the Golden Milk Powder. Then mix a bit of the powder with your favorite warmed milk and optional sweetener. Try over ice or blended for a chilled summer treat.

Don’t be too strict about how much Golden Milk Powder to add. If you like more, add more! If you like it less spicy, cut back a bit.

@living.with.abundance, Diana Dutcher recipe for Golden Milk Latte, a.k.a. Turmeric Tea Latte

I often change up the type of milk I use; always dairy-free for me. On low-carb days I use full-fat coconut milk from the can and very little sweetener or a few drops of stevia. On regular carb days I use cashew milk or a pea protein milk and a bit more honey or maple syrup for enjoyment. I’ve found that oat milk creamer also gives this latte a really nice texture and creaminess.

What’s your favorite way to make this? Share in the comments below!

Golden Powder: make ahead, save extra for later

4 Tbsp ground turmeric
2 tsp ground ginger powder
2 tsp ground cinnamon
1 tsp ground black pepper
1/8 tsp ground nutmeg
1/8 tsp ground clove

Makes 3 servings:
2 cups milk of your choice (1 can of full-fat coconut milk is my favorite)
1.5 tsp golden powder
1-2 Tbsp maple syrup, honey, or sweetener of your choice like stevia leaf extract
(optional) 1 cup of water or thinner milk for consistency

Join us this week at The Hassle-Free Family as we share even more homemade favorites, read all the recipes on My Blog, or click over to our YouTube channel for all the videos.

Written By
Diana Dutcher

I am an educator and entrepreneur who is passionate about non-toxic living. I get to be with my five kiddos (8, 6-year old twins, and 3-year old twins) in the mornings and teach in the afternoons or evenings. It’s a beautiful abundant life 💖

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