Fitness and Muscle Recovery class

I bet you have big goals for 2020 and one of them includes getting in shape, losing a few pounds, trimming a few inches, and eating healthier. I want to support you in all those things by giving you some tools to support your body through all the transitions. Up for learning something new to take your body to the next level? This is the class for you!

We are going to cover the spectrum off tools starting with those that get you up and energized in the morning and ending with how to care for delayed-onset muscle soreness… the 48-hour gift from a solid workout.