Category: Healthy & Fit

The A-Z Guide for Back to School Wellness;

The A-Z Guide for Back to School Wellness

August 11, 2021

Heading back to school is going to be a breeze with this A-Z guide for back to school. Most schools supply a School Supply List […]

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Your Key to Success: Daily Movement;

Your Key to Success: Daily Movement

July 28, 2021

Tell me if you’ve heard these recommendations and see if you can point out the common theme: Take 10,000 steps a day Walk for 20-30 […]

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3 ways to make yourself invincible – how functional nutrition is changing the wellness game;

3 ways to make yourself invincible – how functional nutrition is changing the wellness game

July 14, 2021

What if I told you that a simple shift in mindset to functional nutrition can save you thousands of dollars and several years of lost […]

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What REALLY lies just below the surface of your skin?;

What REALLY lies just below the surface of your skin?

January 13, 2021

Dive into the dirty truth behind dryer sheets and join us as we share four easy natural alternatives that work.

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The one reason people fail at New Year’s resolutions;

The one reason people fail at New Year’s resolutions

December 16, 2020

We are creeping up on New Year’s and a lot of people make resolutions to “be healthier”, “make better food choices”, or “stop doing XYZ […]

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Fascia Rehab Specialist;

Fascia Rehab Specialist

November 13, 2020

“The power is within you and I am here to guide you – clearly, thoughtfully, and passionately. My mission in life is to change yours […]

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Spicy Pumpkin Soup – the perfect cold weather comfort food;

Spicy Pumpkin Soup – the perfect cold weather comfort food

October 27, 2020

Spicy Pumpkin Soup Serves 10Total time: 45 minutes Ingredients 4 Tbsp unsalted butter (Vegan option: use avocado oil) 2 medium yellow onions, diced 2 tsp […]

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For all the sugar lovers out there;

For all the sugar lovers out there

October 13, 2020

Do you have a sweet tooth? I have a sweet tooth for cake and ice cream but I’m happy to pass on candy. Which sweet […]

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What is your cycle telling you?;

What is your cycle telling you?

September 13, 2020

Have you ever celebrated getting your period?  I seriously get EXCITED when I get my period. But it wasn’t always this way. If you’re like […]

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Minestrone Soup Recipe;

Minestrone Soup Recipe

August 21, 2020

Minestrone is an Italian soup that can be made any number of ways…It is completely customizable and it’s perfect because making soup can be a […]

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