How to eat for your immune system
April 21, 2022Eating for the immune system — What a concept! How do your food choices impact your body’s natural defenses? Learn about macro-dense foods, herbs, and […]
Category: Essential Oils
Do Essential Oils Belong in the Kitchen?
March 15, 2021What do you do when you love both food and essential oils? You join them together! This week I am bringing you my best tips […]
5 things you have wrong about CBD
February 23, 2021You might have heard the letters CBD before but don’t really know what it means. Cannabidiol, CBD, is one of primary natural cannabinoids found in […]
3 Things People Hate About Essential Oils
February 22, 2021Want to know 3 things people hate about essential oils? Here they are: 1. Essential oils seem mysterious – most people don’t really know what […]
What REALLY lies just below the surface of your skin?
January 13, 2021Dive into the dirty truth behind dryer sheets and join us as we share four easy natural alternatives that work.
Your nose might be the key to happiness
January 4, 2021“The sense of smell has been identified as one of the key ingredients in a satisfying life.” –Dr. Benjamin Perkus, The Aroma Freedom Technique Humans […]
Halloween Makeup the Savvy Way
October 20, 2020Hi, I’m Colleen Jesperson – founder of The Gratitude Guild. I am so excited to bring you a week full of fun Halloween makeup looks! […]
Easy Homemade Lip Balm
September 13, 2020Making your own lip balm is easy! Check out this recipe that took me 9 minutes to make 32 tubes of lip balm. Shopping list: […]
Pumpkin Spice Invasion
September 9, 2020Investigate 4 popular myths and then join us as we dive into natural options to deter these pesky bugs!
What’s in hand sanitizer?
August 14, 2020Since Covid-19 became the most talked-about thing in our life, I thought it was important to look at a go-to item that every household has […]
