Hi, I’m Diana and this is my story (short version):

June 10, 2020

After a long and dark period of infertility, Joe and I welcomed our first child through IVF. About 6 months after our son’s birth, I […]

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How to eat for your immune system

April 21, 2022

Eating for the immune system — What a concept! How do your food choices impact your body’s natural defenses? Learn about macro-dense foods, herbs, and […]

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Zesty Tomato Soup and Classic Grilled Cheese;

Zesty Tomato Soup and Classic Grilled Cheese

January 27, 2022

This classic pairing cannot be ignored. Let’s dive into these classic comfort foods. Zesty Tomato Soup Serves 5 (1 cup servings)Prep time: 5 minCook time: […]

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Perfect Molten Lava Cakes;

Perfect Molten Lava Cakes

Happy Valentine’s Day! I love celebrating this day with a sweet treat that seems really fancy but is a breeze to make; Molten Lava Cakes. […]

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The A-Z Guide for Back to School Wellness;

The A-Z Guide for Back to School Wellness

August 11, 2021

Heading back to school is going to be a breeze with this A-Z guide for back to school. Most schools supply a School Supply List […]

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Your Key to Success: Daily Movement;

Your Key to Success: Daily Movement

July 28, 2021

Tell me if you’ve heard these recommendations and see if you can point out the common theme: Take 10,000 steps a day Walk for 20-30 […]

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3 ways to make yourself invincible – how functional nutrition is changing the wellness game;

3 ways to make yourself invincible – how functional nutrition is changing the wellness game

July 14, 2021

What if I told you that a simple shift in mindset to functional nutrition can save you thousands of dollars and several years of lost […]

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Brain Training … does it really work?;

Brain Training … does it really work?

May 26, 2021

Does brain training really live up to the hype? Join us this week as we dive into what science is saying about cognitive training and who might benefit most.

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The secret to making satisfying mocktails;

The secret to making satisfying mocktails

May 11, 2021

Ready to learn the basics? Here are a few simple techniques you should know before diving into the world of mocktails.

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How to avoid adding plastic to your food;

How to avoid adding plastic to your food

May 1, 2021

The 411 on WHY ditching plastic is a good idea is HERE. This post is dedicated to showing you my favorite alternative to single-use and […]

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