After a long and dark period of infertility, Joe and I welcomed our first child through IVF. About 6 months after our son’s birth, I […]

Let’s get to know some of Young Living’s lesser-known products… they’re called Unsung Heroes. Come check out some of their super powers! Agilease What ingredients […]

Get ready to make one of my favorite low-carb and quick meals! Egg roll in a bowl. The flavors are simple but bold and you […]

Eating for the immune system — What a concept! How do your food choices impact your body’s natural defenses? Learn about macro-dense foods, herbs, and […]

This classic pairing cannot be ignored. Let’s dive into these classic comfort foods. Zesty Tomato Soup Serves 5 (1 cup servings)Prep time: 5 minCook time: […]

Happy Valentine’s Day! I love celebrating this day with a sweet treat that seems really fancy but is a breeze to make; Molten Lava Cakes. […]

Heading back to school is going to be a breeze with this A-Z guide for back to school. Most schools supply a School Supply List […]

Tell me if you’ve heard these recommendations and see if you can point out the common theme: Take 10,000 steps a day Walk for 20-30 […]

What if I told you that a simple shift in mindset to functional nutrition can save you thousands of dollars and several years of lost […]

Does brain training really live up to the hype? Join us this week as we dive into what science is saying about cognitive training and who might benefit most.